Pilates Exercises

MSI PILATES PROGRAM

MSI PILATES PROGRAM
Discover your core with the help of a licensed physical therapist and certified Pilates instructor

Free consult:
Approx. ½ hour
A licensed physical therapist and certified Pilates instructor will perform an evaluation which will look at range of motion, flexibility, and strength of all muscles, but particularly the core muscles. Instruction will be given on core stabilization and manual stretching techniques will be applied.

Initial visit/ Re-evaluation visit: Cost $99
1 hour one-on-one with PT
Includes:

• Comprehensive evaluation of all postural and core musculature
• Comprehensive evaluation of flexibility and neural tension
• Faulty postures and decreased flexibility are identified and addressed
• Manual stretching is performed by a licensed PT
• Introduction to a self-stretching program
• Introduction to a Pilates core stabilization program based on your individual level

Additional private class/ instruction: Cost $80 each or 10 pre-paid classes for $750
1 hour one-on-one with PT
Includes:

• Manual stretching by a licensed physical therapist
• Pilates mat core stabilization instruction based on your individual level
• Continuation of self-stretching instruction for home program
• Continuation of Pilates core strengthening instruction for home

Semi-private class/ instruction for 2: Cost $100
1 hour session with PT
Includes all of the instruction as outlined above in the private class, but with a friend!

Pilates mat group classes: Cost $20 each or 10 pre-paid classes for $180

For more information on our pilates exercises classes and workout programs, please contact MSI Physical Therapy at our Chatham, Kenilworth, and/or Newark locations.